Can you imagine a world with no TV or scrolling time? If these two things weren't such a prominent pastime in today's society, how much more productive do you think you would be? Think about if you seized all the hours in a week that you spent staring at a screen, and then applied that time toward achieving your goals. How much faster do you think they would be achieved? Do you think you might find room to grow creatively? Would you consider honestly evaluating your personal smartphone usage/ TV time?
I always pick a spot all the way in the back, so that when my body fails to bend the way the instructor tells me to, fewer people will be around to witness my crumpled ass on the floor.