It always surprises me how many people are put off by the idea of keeping a journal.
Maybe it’s because the word ‘diary’ comes to mind, and unless you’re a 12 year old tween, then I’m guessing you don’t fancy carrying around the stigma of having a ‘diary’.
Or it might even be because you just ‘know’ you wouldn’t keep up with it. Maybe you have even tried it before! But…eventually life shifts- and you find yourself no longer in the habit nor with a desire to attempt again.
Personally, I’ve been expressing myself in the form of written word since the 90’s. The number of journals I have filled up makes me feel proud to have stuck with the habit for so long. Not only do I have so many crazy parts of my life documented, I can literally SEE when my change in attitude changed my circumstances.
If you would like to change your outlook on life, it helps to know what your current state of mind is. In furiously filling up all of those pages, I was able to get to know myself.
Journals are also incredible goal trackers. They’re great for blowing off steam without hurting anyone’s feelings. Also- they will allow you to remember some of the most trivial things about your own life that you never would have otherwise thought twice about.
Weather its a bullet journal, gratitude journal, or regular notebook that you jot your odd little thoughts in…..by giving yourself a safe space to express true feelings, you are permitted a front row show debuting everything you are allowing to travel through your mind. Once you get to this part, then you can start working on developing the ugly parts about yourself that you so desperately want to grow.
What are your experiences with journals? Is there anyone out there like me who can’t go a day without writing? Anyone wanting to start, but is doubting their ability to stick with it? If that’s you, my advice is to simply SINCERELY TRY. You owe it to yourself to be in control of your own thoughts, perspective, and ultimately every damn detail of your life.